The 7th Chakra – Your connection to Source, is situated in the crown of the head and is the colour purple. This chakra is joy,...

The International Association for the Study of Pain defines pain as an unpleasant sensory and emotional experience associated with actual...

There are generally four classifications of bodywork: Therapeutic massage specifically adapted Eastern -and Asian based methods developed...

The 6th Chakra – the third eye is situated in the middle of the forehead and is the colour Indigo. It is the source of your intuition and...

The 5th Chakra is the throat chakra. Situated in the throat and is blue in colour. It is also the centre for will power. The most...

The 4th Chakra – the Heart Chakra is situated in our chest and is captured by the colour green. With the fourth chakra we are moving away...

The 3rd Chakra – the Solar Plexus is located just above the belly button, under the breasts and is characterised as the colour yellow. It...

The Second Chakra – the Sacral Chakra is in the sacrum and is characterised by the colour orange. This chakra is the centre of...

The first chakra – is the Base or Root chakra. It is located at the base of your spine and is characterised by the colour red. It covers...

Selfishness is when you are lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure. Self...